I think one thing that stood out to me was how reactionary I’ve been when it comes to my thinking.Caroline Leaf: Instagram // Facebook // Website // Podcast // YouTube // twitter Or shop using a portion of the what you buy will go back to the show.)Ĭonnect with Dr. (Amazon affiliate links used when possible-purchasing through these links is an easy way to support the show. Her relationship with her husband and grown children.Her newest book comes out July 31! Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace and Life.A good starting point to learn more is to read her book Switch On Your Brain.Caroline Leaf YouTube channel - you definitely want to subscribe to this! Leaf, you can follow here on her website, Twitter, Facebook, and Instagram. Her work has transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, and mental health issues like anxiety and depression.įor more from Dr. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health. Leaf is currently conducting clinical trials using her 5 step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression, and intrusive thoughts. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.ĭr. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Caroline Leaf, author of the new book Cleaning Up Your Mental Mess – Five Simple, Scientifically Proven Steps to Reducing Anxiety, Stress, and Toxic Thinking. Today on our program we will spend time with my good friend Dr.

As our guest today makes clear, we don’t have to settle into this mental mess as if it is just our “new normal.” There is hope and there is help available to us, and the road to healthier thoughts and more happiness may actually be shorter than we think. As such, it becomes challenging to avoid toxic threatening thoughts and downstream manifestations like depression or anxiety. Our world today has certainly become far more chaotic than we had anticipated.

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